BENEFITS OF ASANA'S AND PRANAYAMA IN BRIEF

ASANA'S

1.  Control Emotions

2.  Improve power of concentration

3.  Rid the body of excess fat

4.  Enhance physical fitness

5.  Relieve chronic ailments such as constipation, rheumatism, stomach complaints

6.  Stimulate circulation

7.  Stabilise thyroid functions

8.  Keep muscles youthful and supple into old age

PRANAYAMA

1.  Expands capacity of the lungs

2.  Relaxes the nervous system

3.  Balances the two hemispheres of the brain

4.  Purifies the nadis (subtle energy channels)

5.  Awakens the inner spiritual energy

6.  Kapalabhati (lung cleansing exercise)

7.  Anuloma Viloma (alternate nostril breathing)

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