Circuit training is a form of group exercise in which strength, endurance and cardiovascular exercises are combined in one session. It is a method of physical conditioning in which one moves from one exercise to another, usually in a series of different stations or pieces of equipment. You will be taken through a warm up, followed by the main conditioning component of about 2-3 rounds (depending on the duration of the class you choose - 30, 45 or 60 mins) of 8-10 exercises which are performed for 30-60 seconds (either holding a position or repetitions) with a rest period of 15-60 seconds in between exercises depending on the intensity which you prefer (beginner, intermediate or advanced), ending with a cool down and relaxation including some stretches. All 3 components of Warm-up, Main exercises and Cool Down are equally important; an explanation will be given during the class gaining a better understanding of this! The combination of the various exercises is great for your overall fitness and works on cardio-respiratory and cardiovascular endurance, muscular strength, muscular endurance, flexibility; it will also work on improving your speed, reaction time, agility, balance and coordination. Benefits to the body systems of regular circuit training: · Increased bone density · Lower blood pressure · Enhanced muscle balance · Improved energy levels · Increased HDL – good cholesterol levels · Higher resting metabolism (more calories burned at rest) · Increased lean body mass · Increased muscular strength and endurance · Improved posture · Increased cardiovascular fitness · Reduced risk of heart disease · Better sleep · Improved mood Benefits of circuit training for you (the participant): · Varied exercises · A social atmosphere in which to train · Enjoyable · Can address all fitness goals in one class · A full body workout (Prices may be subject to change, please also refer to TERMS AND CONDITIONS for bookings, only committed clients get in touch please) One – to – one at my home, prices will increase if I'm required to teach at your home/another venue. Choose whether you want a 30, 45 or 60 minute class 30 minute - £20 45 minute - £30 60 minute - £40 (Bring along few friends, family or co-workers and above price per person will decrease) Group Classes of 3 (30, 45 or 60 min): £7, £10 or £14 per person Group Classes of 7 or more (only 60 min): £10 per person Why not give it a go with few of your friends. All you need to do is wear comfortable loose clothing and do not eat for a minimum of 2-3 hrs before the class. CONTACT ME if you wish to discuss any of the above further. © Yogamypassion 2016-2020 |