NORTH LONDON HOSPICE - YOGA VOLUNTEER

I volunteer at the North London Hospice - Winchmore Hill (http://www.northlondonhospice.org) once a week, teaching gentle Yoga to patients with various illnesses: Cancer, COPD (Chronic Obstructive Pulmonary disease), parkinson's etc. They are taught simple eye, neck and shoulder exercises, relaxation technique, breathing exercises, simple spinal twists, stretches etc. These simple exercises make them feel relaxed and rejuvenated and a healing process starts from within aiding their health and outlook on life.

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